Recettes
Adaptez les recettes selon le menu de votre protocole alimentaire; aliments permis et quantités permises. Référez-vous à votre table des portions dans le protocole alimentaire reçu suite à votre consultation. Chaque personne à un protocole alimentaire personnalisé associé à ses propres objectifs. Les recettes sont des suggestions pour vous aider à diversifié votre menu vers de saines habitudes.
Collations AM
![](https://www.naturopathecanada.com/wp-content/themes/naturo/images/fleche-dr.png)
![](https://www.naturopathecanada.com/wp-content/uploads/2024/03/houmous-maison-1200-350x350.jpg)
Préparation : 10 minutes
Portions : 2 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/11/salade-de-celeri-rave-pommes-350x350.jpg)
Préparation : 10 minutes
Portions : 4 portions
Collations AM Dîners
![](https://www.naturopathecanada.com/wp-content/uploads/2021/11/72305800-350x350.jpg)
Préparation : 15 minutes
Portions : 10-12 portions
3 Déjeuners Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/11/bouche-pommes-thon-1-350x350.jpg)
Préparation : 15 minutes
Portions : 2 portions
3 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/11/fc7101e9-70f9-41ce-93e1-e14c9cd02901-350x350.jpg)
Préparation : 10 minutes
Portions : 16 portions
3 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/11/gd_recette_chips_legumes_four.jpg)
Préparation : 25 minutes
Portions : 4 portions
3 Collations AM Dîners Collations PM / Soirée Soupers
![](https://www.naturopathecanada.com/wp-content/uploads/2021/11/frites-zucchini-1-350x350.jpg)
Préparation : 5 minutes
Portions : 4 portions
3 Collations AM Dîners Collations PM / Soirée Soupers
![](https://www.naturopathecanada.com/wp-content/uploads/2021/11/16592_3-2_1920-1280-350x350.jpg)
Préparation : 20 minutes
Portions : 4 portions
3 Collations AM Dîners Soupers
![](https://www.naturopathecanada.com/wp-content/uploads/2021/08/jusPurifiant-350x350.jpg)
Préparation : 10 minutes
Portions : 1 portion
1 Déjeuners Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/08/concoctez-un-smoothie-vert-avec-karine-verpillot-3dbc7f2e-350x350.jpg)
Préparation : 10 minutes
Portions : 1 portion
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/06/Mousse-Chocolatee-au-Yogourt-350x350.jpg)
Préparation : 10 minutes
Portions : 4 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/12/telechargement.jpg)
Préparation : 5 minutes
Portions : 1 portion
2 Smoothies Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/05/IMG_2582-1-350x350.jpg)
Préparation : 15 minutes
Portions : 12 portions
Déjeuners Collations AM
![](https://www.naturopathecanada.com/wp-content/uploads/2021/04/Vegetable-Rosti-350x350.jpg)
Préparation : 20 minutes
Portions : 4 portions
Collations AM Dîners Collations PM / Soirée Soupers
![](https://www.naturopathecanada.com/wp-content/uploads/2021/04/Egg-Dip-with-Veggies-CMS-350x350.jpg)
Préparation : 15 minutes
Portions : 4 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/04/i87974-chips-de-carottes-350x350.jpg)
Préparation : 15 minutes
Portions : 4 portions
Collations AM Dîners Collations PM / Soirée Soupers
![](https://www.naturopathecanada.com/wp-content/uploads/2021/04/42Bcon2Blogo-2-350x350.jpg)
Préparation : 5 minutes
Portions : 1 portion
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/04/500x675_5491-350x350.jpg)
Préparation : 10 minutes
Portions : 1 portion
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/04/19838-350x250.jpg)
Préparation : 5 minutes
Portions : 12 portions
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/04/vanilla_chocolate_mug_cake_02-350x350.jpg)
Préparation : 5 minutes
Portions : 2 portions
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/04/b818873d664504f5a1dbd5f7fbb9ae2a-350x350.jpg)
Préparation : 15 minutes
Portions : 3 portions
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/04/1565843350_77_Ensalada-de-tomate-y-pepino-facil-y-fresca-280x350.jpg)
Préparation : 10 minutes
Portions : 4 portions
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/04/salade-endives-noix-350x350.jpg)
Préparation : 10 minutes
Portions : 4 portions
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/soupe-detoxifiante-540x515-1-350x350.jpg)
Préparation : 15 minutes
Portions : 6 portions
1 Collations AM Dîners Collations PM / Soirée Soupers
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/potage-ensoleille-a-la-courge-musquee-1500x1500-1601931562-350x350.jpeg)
Préparation : 15 minutes
Portions : 4 portions
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/mint-chocolate-chip-smoothie-2-350x350.jpg)
Préparation : 5 minutes
Portions : 1 portion
1 Smoothies Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/865e78cc2c3d781afe915a0bb384fed2-350x350.jpg)
Préparation : 10 minutes
Portions : 500 ml
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/tomates-gratinees-parmesan-350x350.jpg)
Préparation : 5 minutes
Portions : 12 portions
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/unnamed-350x267.jpg)
Préparation : 5 minutes
Portions : 1 portion
1 Smoothies Déjeuners Collations AM
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/1082778-350x350.jpg)
Préparation : 10 minutes
Portions : 4 portions
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/640x350_6896-350x350.jpeg)
Préparation : 5 minutes
Portions : 1 portion
Smoothies 1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/IMG_2330-350x350.jpg)
Préparation : 5 minutes
Portions : 1 portion
Smoothies 1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/8b25d401b68e7353203d24331eab8824-350x350.jpg)
Préparation : 10 minutes
Portions : 4 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/Jus-vert-pomme-epinard-1024x682-1-350x350.jpg)
Préparation : 10 minutes
Portions : 1 portion
Déjeuners Collations AM
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/b0edb704553f2470b88cf400b9978e14-350x350.jpg)
Préparation : 15 minutes
Portions : 18 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/03/creme_de_chou_fleur_cari_coco_big-350x350.jpg)
Préparation : 15 minutes
Portions : 6-8 portions
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/01/carrot-cake-breakfast-bars3-350x350.jpg)
Préparation : 20 minutes
Portions : 12 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/01/Vegan-Vanillla-Cashew-Smoothie6-736x1024-1-350x350.jpg)
Préparation : 5 minutes
Portions : 1 portion
Smoothies Déjeuners Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/01/Smoothie-aux-Bananes-Beurre-dArachides-et-Gruau-350x350.jpg)
Préparation : 10 minutes
Portions : 1 portion
Smoothies Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/01/fdbd9e_a7d809dd5d9f434e89df2951fbcc4aab_mv2-350x350.jpg)
Préparation : 20 minutes
Portions : 12 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/01/Barre-3-1024x731-1-350x350.jpg)
Préparation : 15 minutes
Portions : 10 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/01/Homemade-Banana-Ice-Cream-350x350.jpg)
Préparation : 10 minutes
Portions : 3 portions
Collations AM
![](https://www.naturopathecanada.com/wp-content/uploads/2021/01/beat-keto-flu-with-homemade-electrolyte-drink-3B109D32-350x350.jpg)
Préparation : 10 minutes
Portions : 1 portion
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/01/smoothie-matcha-avocat-1-350x350.jpg)
Préparation : 5 minutes
Portions : 1 portion
Smoothies Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/01/craquelin2-e1530042002208-350x350.jpg)
Préparation : 15 minutes
Portions : 30 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2021/01/75225196-9101-4db8-bed1-d33faf4a46a0-350x350.jpg)
Préparation : 15 minutes
Portions : 8 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/12/galette-choco-betterave-350x350.jpg)
Préparation : 20 minutes
Portions : 15 portions
2 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/12/wrap-a-la-salade-de-poulet-350x350.jpeg)
Préparation : 10 minutes
Portions : 2 portions
2 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/12/smoothie-vert-avec-l-avocat-les-epinards-et-le-concombre-49189309-350x350.jpg)
Préparation : 5 minutes
Portions : 1 portion
3 1 2 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/potage-chou-fleur-350x350.jpg)
Préparation : 10 minutes
Portions : 6 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/1074x1074_13530292585615078bec32d-background-350x350.jpg)
Préparation : 10 minutes
Portions : 1 portion
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/telechargement-1-11.jpg)
Préparation : 10 minutes
Portions : 1 portion
Smoothies Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/3-2-350x350.png)
Préparation : 15 minutes
Portions : 10 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/8223af7da140f5d5b11b499756d05605-350x350.jpg)
Préparation : 5 minutes
Portions : 1 portion
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/Boules-damandes-aux-oranges-0112-350x350.jpg)
Préparation : 10 minutes
Portions : 12 portions
3 2 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/Muffins-cappuccino_desktop-350x350.jpg)
Préparation : 10 minutes
Portions : 10 portions
3 2 Déjeuners Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/Cajun-Roasted-Kale-Chips-5-640x646-1-350x350.jpg)
Préparation : 10 minutes
Portions : 1 portion
3 2 1 Collations AM Dîners Collations PM / Soirée Soupers
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/telechargement-13.jpg)
Préparation : 5 minutes
Portions : 1 portion
2 Smoothies Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/telechargement-12.jpg)
Préparation : 5 minutes
Portions : 1 portion
Smoothies Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/trempette-feta-350x350.jpg)
Préparation : 5 minutes
Portions :
3 1 2 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/biscuit-avocat-e1535153054589-350x350.jpg)
Préparation : 15 minutes
Portions : 12 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/shutterstock_560510719-1-350x334.jpg)
Préparation : 15 minutes
Portions : 4 portions
3 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/salade-oeufs-avocat-1140x797-1-350x350.jpg)
Préparation : 10 minutes
Portions : 2 portions
2 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/galette-de-courgettes-350x350.jpg)
Préparation : 15 minutes
Portions : 6 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/11/Biscuits-sans-farine-au-cacao-parfume-350x350.jpg)
Préparation : 10 minutes
Portions : 8 portions
3 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/timthumb-350x350.jpg)
Préparation : 10 minutes
Portions : 16 portions
3 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/ob_44cf70_muffins-chocolat-hyper-proteines-350x350.jpg)
Préparation : 10 minutes
Portions : 6 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/photo-1473115209096-e0375dd6b3b3-1200x800-1-350x350.jpg)
Préparation : 5 minutes
Portions : 1 portion
Smoothies Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/Les-boissons-glacees-350x350.png)
Préparation : 5 minutes
Portions : 1 portion
3 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/img_1111450x300-350x300.jpg)
Préparation : 15 minutes
Portions : 16 portions
Collations AM
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/Smoothie_chocolat_epinards_3-350x350.jpg)
Préparation : 5 minutes
Portions : 1 portion
Smoothies 3 Déjeuners Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/Zucchini-Muffins-5-350x350.jpg)
Préparation : 15 minutes
Portions : 6 portions
1 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/Barres-keto-noix-bresil-coco-2--350x350.jpg)
Préparation : 30 minutes
Portions : 25 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/ob_283f21_img-2819-copie-350x350.jpg)
Préparation : 5 minutes
Portions : 1 portion
Smoothies 3 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/87ed083cd18297645cc929084f7b0d76-350x350.jpg)
Préparation : 15 minutes
Portions : 6 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/telechargement-6-1.jpg)
Préparation : 35 minutes
Portions : 2 portions
3 Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/images-1.jpg)
Préparation : 15 minutes
Portions : 12 portions
Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/277x375_56345092054c9482e2f75f-277x350.jpg)
Préparation : 20 minutes
Portions : 4-6 Portions
3 2 Collations AM Dîners Collations PM / Soirée Soupers
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/66527839_2557689684282902_153861465302892544_o-350x350.jpg)
Préparation : 5 Minutes
Portions : 1 portion
3 Smoothies Déjeuners Collations AM
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/smoothie-tonifiant-entrainement-350x350.jpg)
Préparation : 5 Minutes
Portions : 1 Portion
Smoothies Déjeuners Collations AM
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/1.-GREEN-SMOOTHIE-350x350.jpg)
Préparation : 5 Minutes
Portions : 1 portion
Smoothies Collations AM Collations PM / Soirée
![](https://www.naturopathecanada.com/wp-content/uploads/2020/10/smoothie-cafe-350x350.jpg)
Préparation : 5 Minutes
Portions : 1 portion
Smoothies Déjeuners Collations AM